Monday - Saturday

7:30 AM

2121 Harrison St

 

Start your day with calm, clarity, and connection.

Just walk up the stairs. We meet in the courtyard of the Cathedral of Christ the Light.

Our Elements of Healing

Short daily practices catered to your specific needs.

Tea is a mindfulness practice and an invitation to engage your senses.

Connect and practice with a dope collection of people from throughout the Bay Area.

Frequently Asked Questions

  • No experience is necessary. All levels are welcome—from first-timers to longtime practitioners. The movements are gentle and adaptable.

  • The main group practice lasts about one hour. Some folks stay afterward for tea, conversation, or deeper individual instruction.

  • Class begins promptly at 7:30 AM, six days a week (Monday through Saturday). We recommend arriving a few minutes early to settle in.

  • We meet in the courtyard Exact location may vary slightly depending on weather or events—RSVP to get location updates.

  • Wear comfortable clothes you can move in and dress in layers—it can be cool in the mornings. No equipment needed. Bringing your own water and tea cup is recommended.

  • Qigong is a labor of service and love from Wudang West family that sees the healing impact of cultivating gratitude and generosity.

    Please consider giving an offering on a sliding scale, proportional to your ability.

Still have questions? Feel free to send an email to Eileen.

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