Start your day with

calm, clarity, and connection

Good Morning - Zao Shang Hao

"Zao shang hao" (早上好) means "Good morning" in Mandarin Chinese. It's a common greeting, especially in the early morning. 

Morning Qigong at Lake Merritt began in 2019, originally guided by Sifu David Wei of Wudang West. Today, the practice continues under Sifu Eileen, carrying forward that legacy as a gentle, healing resource for our local Oakland community.

Outdoor Group Practice - 6 Days/Week

Mornings at Lake Merritt - 7:30 AM.

Location: 2121 Harrison St

The Courtyard at Cathedral of Christ the Light

Our Elements of Healing

Moving Meditation
Short daily practices catered to your specific needs

Tea
Experience the benefits of incorporating Pu’er tea into your morning flow

Community
Connect and practice with a dope collection of people throughout the Bay Area